5 ways to prevent cold and flu in winter

5 ways to prevent cold and flu in winter.

Why are we more likely to get sick in the winter?

❄️Catching a cold or the flu during the holidays is not only inconvenient, but unfortunately, it’s also common.

There are five key ways to boost your immune system and fend off illness, says Doozydoc Healthcare Experts-

•Eat healthy meals and avoid foods that compromise your immune system.

Exercise regularly: Aerobic exercise increases your body’s virus-fighting cells. Try these tips to squeeze in a workout no matter how busy your schedule.

•Sleep well: Most adults need between seven and nine hours a night. Make the most of your zzz’s with these 10 tips for better sleep.

•Practice hand hygiene: Wash your hands often with soap and water or use alcohol-based hand sanitiser. It is especially important to wash up before preparing food, eating and touching your face. You should also wash your hands after using the restroom, coughing, sneezing and being around someone who is ill.

•Get vaccinated this year: A yearly flu shot not only protects you, but it also protects others from the potentially deadly flu virus.

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